How To Prepare for an EE System Session

To prepare for your session and maximize comfort:

• Arrive a few minutes early to settle in
  
  
• Use the restroom beforehand if needed
  
  
• Dress warmly and wear comfortable clothing
  
  
• Avoid heavy meals immediately before your session
  
  
• Stay lightly hydrated
  

During Your Session

• Remain seated or reclined
  
  
• Allow your body to rest without expectation
  
  
• You may notice sensations such as warmth, tingling, emotional release, or mild nausea
  
  
• Notify staff immediately if you feel uncomfortable
  

Responses vary from person to person and session to session.

After Your Session

• Take your time standing up
  
  
• Hydrate with water
  
  
• Eat lightly if needed
  
  
• Avoid rushing immediately back into high-stimulation activities
  

Some clients may experience temporary effects such as fatigue, emotional sensitivity, or mild nausea afterward. These sensations are typically short-lived and vary by individual.

Important Note

EE Systems sessions are non-medical wellness experiences and are not a substitute for medical care. Individual responses vary.